The National Library of Medicine states that around 50% of older adults struggle with sleep problems. This is due to several factors, from medications to health conditions like arthritis and dementia.
Knowing how important sleep is, especially for seniors, Commonwealth Royale Senior Living prides itself on going above and beyond to ensure our residents get a restful night’s sleep.
Keep reading to learn about the role of sleep in senior health, tips for better sleep as an older individual, and how our senior living facility can help every step of the way.
Why Sleep is Essential for Seniors
Most people are aware of the importance of sleep. It is beneficial to every inch of the body, from the brain and heart to the lungs and muscles. It’s essential for fending off diseases, increasing one’s mood, and improving daily functions.
Unfortunately, as we age, regular sleep patterns become an issue for many individuals. This can lead to a number of issues, such as high blood pressure, diabetes, memory problems, and difficulty with balance, which can lead to harmful falls.
To avoid potential detrimental health conditions and accidents, a good night’s sleep isn’t just recommended – it’s required. Luckily, Commonwealth Royale Senior Living has the tools to help improve our residents’ sleep schedules, allowing them to wake up refreshed, repaired, and rejuvenated, ready for the day.
How Our Senior Living Facility Helps Improve Sleep Quality
Commonwealth Royale understands that sleep is essential to the health and quality of life of our senior residents. We go above and beyond to improve sleep quality by doing the following:
Establishing a Consistent Sleep Routine
At Commonwealth Royale, we aim to provide consistent schedules to our residents. We know that consistency helps older individuals in a variety of ways, from providing stability and comfort to giving them a sense of purpose in their daily lives. This extends to our nighttime routines, with consistent bedtime routines that promote better sleep.
Optimizing the Sleep Environment
A good sleep environment is key to a restful night’s sleep. That’s why we ensure our rooms are designed to be as comfortable and peaceful as possible. Paired with our quiet hours and noise management, we can improve the quality of our residents’ sleep at every level.
Providing Proper Nutrition and Hydration
Our senior assisted living facility creates top-notch nutrition and meal plans that are geared toward the overall improvement of our residents’ health. By providing nutrient-rich dishes at every mealtime, we can promote better sleep habits overall. After all, studies have shown that a well-balanced diet complete with carbs, protein, and fat, equates to better sleeping patterns.
Promoting Physical Activity During the Day
Seniors need to stay active! Regular physical activity will stave off physical, emotional, and mental problems commonly seen in elderly individuals, such as osteoporosis and heart disease. We offer a wide range of fitness classes catered to the unique needs and limitations of our residents. In turn, our senior residents can enjoy healthier sleep patterns, as physical activity encourages better sleep.
Managing Stress
It’s no secret: stress is sleep’s kryptonite, typically leading to issues like insomnia. To help combat stress and poor sleeping habits, Commonwealth Royale goes beyond fitness classes to reduce stress. Our offerings include (but are not limited to), art and painting, music and singing, Bingo, brain teasers, flower arranging, meditation and reflection, and games like chess and cards. With so many options, residents can find their muse to help them manage stress and sleep better.
Personalized Health Care Plans
Lastly, Commonwealth Royale Senior Living proudly offers personalized health care plans to all of our wonderful residents. We can work with your loved one to address the underlying health issue(s) that could be affecting their sleep. From there, we can provide a personalized plan to combat the issue and ensure the resident gets a great night’s sleep.
Enjoy a Restful Night at Commonwealth Royale!
Sleep is crucial to the health and well-being of elderly individuals, and Commonwealth Royale Senior Living takes every step necessary to improve sleeping habits. Our assisted living facility in Los Angeles provides consistent schedules, optimized sleep environments, proper nutrition, physical and stress-managing activities to help your loved one get the best sleep possible. We also craft personalized health plans that prioritize health and sleep, leading to an improved life all around.
Contact us today to learn more about how we ensure our wonderful residents get a great night’s sleep. Call us at (213) 382-6381 to book a tour or visit www.ComRoy.com to learn more about our senior living accommodations.
